Well weight gain
Fat and sugar have to be consumed with moderation.
Gaining weight is good, but it must not become overweight in the future !
The weight of a person depends on several factors, including their energy costs and individual factors.
A sporting activity can also make you gain weight making muscle and giving you appetite by the same time !
To compensate for the loss of your muscles when fat reserves are too thin, sweetened products (energy bars) are required !