Tricks to gain weight
To gain weight, put on the thickness and fantasy in your meal!
No question of denying, against wasting all shots are allowed, then let your imagination spread !
The forums are full of ideas for making meals more calorics, here are some examples:
– In the soup, add milk or cream
– In the salad, put nuts and pieces of lawyers
– In the pasta, add grated Gruyere or butter
– In the vegetables, add oil (especially olive oil, very good!)
– The meat or fish, sprinkle at will
– Take 2 desserts instead of one
– Eat fruits calories, such as bananas, poor water
– Foster bread, pasta, rice, semolina, potatoes, and sauces.
In kilos hunt, gluttony is your friend!