Program to gain weight
Woman or man, to gain weight you need a strong caloric food!
Indeed, we need 10,000 calories to produce 1 kg of fat.
We must eat a lot and focus on energic food:
Eat 5 times a day, snacks between meals.
We must encourage starchy rather than fat.
Quitting smoking will save you an appetite and help you gain weight!
Induce sleep and relaxation.
Foods to gain weight:
– Breads and cereals
– Energy bars for snacks
– Pasta, rice, potatoes – cheese
– Dried fruit
– Fruit nectars