Program to gain weight
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Program to gain weight

Woman or man, to gain weight you need a strong caloric food!
Indeed, we need 10,000 calories to produce 1 kg of fat.
We must eat a lot and focus on energic food:

Eat 5 times a day, snacks between meals.
We must encourage starchy rather than fat.
Quitting smoking will save you an appetite and help you gain weight!
Induce sleep and relaxation.

Foods to gain weight:

– Breads and cereals
– Energy bars for snacks
– Pasta, rice, potatoes – cheese
– Dried fruit
– Fruit nectars
– Oilseeds

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