Meals to gain weight
No way to skip meals!
If you want to get fatter you have to have a specific alimentary diet. That means you have to impose yourself meals.
Indeed, the pace of modern life often leads to missed meals.
If you want to reach your weight goal, you will have to impose yourself à meal program.
Three meals a day, a morning snack and a snack in the afternoon should allow good weight gain, with the appropriate calorie diet.
These meals should be balanced meals as much as possible to provide all the nutrients necessary for the proper functioning of body and weight gain : carbohydrates, lipids, protein, fiber, vitamins, trace elements etc …
At best, it should be divided into meal starter, main course, dessert to include all the necessary nutrients ie carbohydrates, meats, fish, vegetables, fruits.
With sufficient quantities you do not wait to see your body take shape.
Otherwise, increase the quantity and enhance the physical activity target! Sport to get fatter will be your ally!