Food to gain weight
To gain weight and get the desired physical, we must encourage small volumes concentrated in calories.
Indeed, the bulky foods contain a lot of water, cut the feeling of hunger without providing the body of calories needed to make the desired weight.
For example, it is preferable to eat banann instead of watermelon.
It is necessary to focus on calorie-rich foods.
Thus, products based pasta, rice, potatoes and dairy products, are promoted.
Similarly, it is important not to drink during meals, again in order to allow the stomach free of food calories.