Partagez sur Twitter
Note ce post

How to enlarge buttocks ?

Desire more and more common among women today, with the mode of bobaraba, swelling buttocks is more difficult than it seems!
For buttocks firm and curved nothing is better than good sport activity !
Jogging, squatting are exercises for the back muscles and use the weight accumulated capital with the nutrition needed for weight gain.
The squat is a very useful exercise:
A bar behind the head resting on the neck and shoulders, it descends until the bottom almost touching the ground and go back.
This will strengthen the buttocks and thighs.
Other exercises: stepper, climbing stairs, running in heels buttocks.
Softer but just as effective in the buttocks muscles, contract the buttocks, with regular sets of 20 contractions.
In addition to a balanced diet, weight and strengthening will make your buttocks fatter.

loading...